I've been
dying on the treadmill lately. So, I prayed for warmer weather in an effort to get out on the road. Well it came today -- a 55-degree day in the midst of 20- and 30-degree days. But, with it came a rainstorm and some mean and gloomy clouds.
Saturday was actually a sunny 45-degree day, but I missed the chance to run in it because it was my off day. I found out when I left for work at 2 pm, cursing the fact that this was the 3rd time a gorgeous day fell on my workout "off" day. The nice weather will not escape me again!
Run Summary
The run went just okay. It was humbling for sure.
I walked down the incline to warm up (about 10 minutes), then started my intervals. I was supposed to run for a consecutive 8 minutes, but I hit my first hill at 4 minutes. I haven't been doing inclines or hills on the treadmill, so this killed. Legs felt heavy, out of breath, feeling like I was moving in SLO-MO. I only made it to 6 minutes for fear that I'd mess up the entire 30-minute run by pushing too much.
I walked it off, then sprinted for a minute up the second hill. Again, killer! Once I got on level ground, I ran 8 minutes without a problem. The second 2 hills were mostly downhill.
But, what happens when you reverse the route that has downhills? UPhills! I only made it 4 minutes then 1 minute up hills 4 and 3 on the return route.
My Thoughts
I'm proud of myself for running the same route as 2 weeks ago and getting farther than
the first time I tried. Yet, I'm disappointed that the hills got in the way of me running 8 consecutive minutes. In total, my run-walk drills lasted 32 minutes (23 was running, 9 was walking). Then, I walked the rest of the way back home which was 1.5 miles -- including walking back up that crazy incline to the house.
In total I ran and walked
4.6 miles today in under an hour, in the rain. My MP3 player died with about 3/4 of a mile left to walk, but I kept SINGING (
yes, aloud). Oh -- the best part... after getting completely drenched from head to toe, the sun came out just as I finished. Go figure...
I'm also proud that I found it in me to head to the gym for my weight lifting class right after. I completed all of the reps without having to stop or modify the movements. It was a good strength day!
Lastly -- I tried a new Atkins Endulge Bar today:
Caramel Nut Chew Bar. De-li-cious. So happy I'm giving them a second look.
Net Carbs: 24 grams
Workout: Run (see above), and an hour of weight lifting
Days 'Til 5K: 53
Breakfast: Atkins Shake, 3-egg omelet with spinach and Turkey Kielbasa, Atkins Endulge Bar
Lunch: (slept through) Atkins bar with 18 grams of Protein -- after the run
Dinner: Turkey Burgers with cheese and pickles wrapped in low-carb tortillas, Steamed broccoli and carrots