Today was day 3 of my extended break from working out and running. According to what I've read, rest days are just as important as training days. I feel nice and energized now.I am proud to report that my resting heart rate was 60 today! When I'm not active, it's usually about 80. I knew there was an athlete developing inside somewhere!
The true test will be running this week and seeing if my endurance holds up. Back to the gym tomorrow.
Net Carbs: 26 grams
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I'm glad you enjoyed your break! Awesome that your inner athlete is breaking out!
ReplyDeleteThanks so much! I think I needed it. I could myself getting fatigued by the back-to-back training, and getting frustrated with myself in general.
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