Tallies are a little early this week, but Saturday and Sunday are "off" days, so ain't nothing new happening... It's the end of my FIRST MONTH of training. Remember where I started?
******WEEKLY TOTALS******
******WEEKLY TOTALS******
10.1 miles in Run-walk drills (I'm up to 11-minute intervals now)
2.5 hours of Strength work
1.5 miles of walking
1.5 miles of walking
4.2 miles walking
9 hours of Strength work
4.75 hours of extra Cardio
7 pounds lost total (with some muscle gained, pants still don't fit well)
Went from struggling to run 2 minutes at a time, to running 11 minutes at a time... from a pace of 17-minutes/mile including the walking breaks... now between 11 and 12. Progress.
7 pounds lost total (with some muscle gained, pants still don't fit well)
Went from struggling to run 2 minutes at a time, to running 11 minutes at a time... from a pace of 17-minutes/mile including the walking breaks... now between 11 and 12. Progress.
Girl you are doing great!!
ReplyDeleteawesome week (and month)!
ReplyDelete