1.5 miles of walking
2 pounds lost this week
48 days 'til 5K
34.9 miles in Run-walk drills (in 5.5 hours)
7 pounds lost total (with some muscle gained, pants still don't fit well)
Went from struggling to run 2 minutes at a time, to running 11 minutes at a time... from a pace of 17-minutes/mile including the walking breaks... now between 11 and 12. Progress.