It's the beginning of a new week and a NEW MONTH, and here's what I have in store, based on the 8-Week Plan I've been following.
WEEK 5
WEEK 5
| "Sweat cleanses from the inside. It comes from places a shower will never reach." |
| --Dr. George Sheehan |
Mon | Tues | Wed |
Run/Walk Run 12 min Walk 1 min Repeat 2X Run 4 min Zumba | Run/Walk Run 13 min Walk 1 min Repeat 2X Run 2 min Weight Lifting | Rest |
Thurs | Fri | Sat | Sun |
Run/Walk Run 14 min Walk 1 min Repeat 2X Weight Lifting | Run/Walk Run 15 min Walk 1 min Run 14 min Cardio Contact | Rest | Rest |
Posts
Good luck with your training!
ReplyDeleteThanks for finding me and commenting. I can't wait to read all about the journey to your race and beyond. You're going to love it!
ReplyDeleteGreat job with your fitness goals. Starting small with running is really smart and the stronger you feel, the more you'll want to keep going! Way to go, you should be so proud of yourself:) !
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