The scale says I gained a pound today.
I hate this point of working out and losing weight where you're gaining muscle (which weighs more than fat) faster than you're getting rid of fat.
I've done this enough times to know that even though I've stopped losing pounds on the scale, my body is starting to look different (my calves are looking particularly athletic these days). And, if I push through this temporary plateau, the numbers will start dropping again.
But, it still hurts to see the number.
I keep reminding myself that while muscle does weigh more than fat, muscle requires more calories to maintain. So I'm burning more calories in my sleep with muscle than I do during some cardio workouts.
I might avoid the scale for a few days until my body works this all out.
Net Carbs: 23 grams
Weight: -4 lbs. :-(
Workout: Group Groove class (cardio/dance), Group Power class (weight lifting). Today was a non-running day.