Tuesday, January 5, 2010

Counting Carbs

Using the Atkins Carb Tracker, I've started counting carbs today. 

Usually, during the first two weeks of Atkins, you should limit your NET carbs to 20 grams a day. I'm planning on allowing up to 40 grams a day given all the running I'll be doing. 

Unfortunately, I surpassed both guidelines today: 75 grams of net carbs.

On a brighter note, I used a free pass to Healthtrax gym and joined the 1-hour muscle strength class this morning.

No comments:

Post a Comment