Usually, during the first two weeks of Atkins, you should limit your NET carbs to 20 grams a day. I'm planning on allowing up to 40 grams a day given all the running I'll be doing.
Unfortunately, I surpassed both guidelines today: 75 grams of net carbs.
On a brighter note, I used a free pass to Healthtrax gym and joined the 1-hour muscle strength class this morning.
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