Thursday, January 7, 2010
Low carb ice-cream and more running
While grocery shopping, I found slow-churned vanilla ice cream with Splenda (6g net carbs) and low-carb taco tortillas (7g net carbs)... Both kept me from cheating today!
Net carbs: 29 grams
Weight: -2 lbs
8-Week 5K Plan: Run-walk drills on the treadmill for 30 minutes (2 miles), plus Zumba class afterwards