A Frigid, Spontaneous Run

Today was supposed to be an off day. But I had a lot on my mind, and I (surprisingly) felt the itch to run outside to clear my head -- in the 26 degree weather.

I mapped out a 3-mile road with several inclines near my house, and went for it. Running at a slow pace, I ran 0.7 mile, walked 0.1 mile, ran 0.4 mile, then walked a mile back home.


Net carbs: 30 grams
Weight: -4 lbs