Today was supposed to be an off day. But I had a lot on my mind, and I (surprisingly) felt the itch to run outside to clear my head -- in the 26 degree weather.
I mapped out a 3-mile road with several inclines near my house, and went for it. Running at a slow pace, I ran 0.7 mile, walked 0.1 mile, ran 0.4 mile, then walked a mile back home.
Net carbs: 30 grams
Weight: -4 lbs
TMI and My Mind is Blown
4 months ago
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