Looks like I'm not doing anymore outdoor runs this week. Boo.
To be honest, I don't think I could bear another day so soon of running with legs weighed down by soaking wet pants, the wind blowing rain directly into the small hole I left myself in my hood, and freezing afterwards drenched with sweat and rain. It was definitely an impulse run.
Today's run went well. I was due to run 3 intervals of 9 minutes walking with 1 minute of walking. The first interval went smoothly. The second, I found myself counting down each minute (59... 58... 57...). I took a longer walking breaking after that interval (3 minutes total) and ran 7 minutes for the last interval.
2.52 miles in 30 minutes.
Tomorrow's run is supposed to be 2 10-minute runs and an 8-minute run. EEK!
Net Carbs: 25 grams
Workout: Run only
Days 'Til 5K: 52
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Good luck with your training! This winter has been tough!
ReplyDeleteThanks. It has been, but we get a few sunny days here or there, just trying to capitalize on them!
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