The Week Ahead

It's the beginning of a new week, and here's what I have in store, based on the 8-Week Plan I've been following.


WEEK 4

"When you get to the end of your rope, tie a knot and hang on."

--Theodore Roosevelt

Mon	Tues	Wed
Run/Walk Run 8 min Walk 1 min Repeat 3X Run 3 min Weight Lifting	Run/Walk Run 9 min Walk 1 min Repeat 3 Groove Class	Run/Walk Run 10 min Walk 1 min Repeat 2X Run 8 min

Thurs	Fri	Sat	Sun
Walk Walk easy 30 min Rest	Run/Walk Run 11 min Walk 1 min Repeat 2X Run 6 min Core/ Weight Lifting	Walk Walk easy 30 min Rest	Rest