Tuesday, February 9, 2010

The Week Ahead

Since yesterday's run on the injured ankle went so well, I'm gonna be daring and put up this week's workout plan. The plan is to run 4 days this week, strength train 2 days, and have one day of fun cardio.


WEEK 6
"You can have anything you want, if you want it badly enough. You can be anything you want to be, if you hold that desire with singleness of purpose."
--Abraham Lincoln

Mon
Tues

Wed
Run/Walk
Run 15 min
Walk 1 min
Run 14 min
Run/Walk
Run 17 min
Walk 1 min
Run 12 min
Walk easy
30 min

Kickboxing
Zumba



Thurs

Fri
Sat
Sun
Run/Walk
Run 18 min
Walk 1 min
Run 11

Weight Lifting
Rest
Run/Walk
Run 19 min
Walk 1 min
Run 10


?Weight
Lifting
Rest

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