Last week of my modified 8-week running plan!
I decided to ix-nay today's workout. I got off at 1 am last night and have to be back to work at noon today. I could barely keep my eyes open bringing the kiddo to school this morning. Not sure if I'd be a very effective runner today.
Plus, there are only 3 runs this week, so no need to kill myself to get that one in.
I decided to ix-nay today's workout. I got off at 1 am last night and have to be back to work at noon today. I could barely keep my eyes open bringing the kiddo to school this morning. Not sure if I'd be a very effective runner today.
Plus, there are only 3 runs this week, so no need to kill myself to get that one in.
WEEK 7
| "Only those who risk going too far can possibly find out how far they can go." |
| --T.S. Eliot |
| Mon | Tues | Weds | Thurs | Fri | Sat | Su | |
|---|---|---|---|---|---|---|---|
Run/ Walk Run 28 min Walk 1 min Run 1 min Zumba | Run/Walk Run 28 min Walk 1 min Run 1 min | Rest | Run/Walk Run 29 min Walk 1 min Group Power | Rest ?Muscle | Run 3.1 miles (30+ min) | Rest |
Posts
Wow. you had to work til' 1am? uh, yah, you need the rest!;-)
ReplyDeleteI'm glad you didn't run. You could injure yourself like that. I think you are like me and you want to enjoy a lifetime of running not just a day of running.
ReplyDeleteONCE, I tried to run after working a night shift and only sleeping a few hours. It was a horrid run. I felt terrible. Running fills me with vigor so I gave up that run quickly. :)
Better to rest and have a good run another day!
ReplyDeleteyeah def get some sleep!! better to rest up and have a good rest-of-the-week of training than deteriorate from tiredness as the week goes on. hope you are rested and training hard!
ReplyDelete