Tuesday, February 9, 2010
Second Day on the Ankle
After getting off at midnight last night, I overslept today and missed most of what turned out to be a gorgeous Winter day (45 degrees and sunny) -- a day that would have been great for running. Oh well. I'm sure my body needed sleep more.
I did my scheduled interval treadmill run tonight: ran for 17 minutes, walked for 1, then ran for 12 minutes. My ankle hurt during the whole run, but it decreased as time went on.
From an endurance standpoint, it is getting easier. I did find myself making deals like, just make it to 10... then 15... but I think it was more about my boredom (during commercials) rather than being winded. It may be time to run at a faster pace.
Net Carbs: 43 grams
Workout: Running only.
Days Til 5K: 38