Sunday, February 28, 2010
Week 8 Tally: 2/22-2/28
I took it easy this week. Between life stress, fatigue, working a ton, and spending the part of the weekend I didn't work in New Jersey with my family... I decided to cut myself some slack.
(76 minutes running, 1 walking)
12 pounds lost total (10-15 more to go)
19 days 'til my first 5K
This time last month, I was only running 11 minutes straight. Now, I can do 30 minutes and even the full 3.1 miles straight without stopping. What a difference 4 weeks makes.
*** FEBRUARY TOTALS ***
38.5 miles in Run-walk drills (in 6.5 hours)
5 hours of Strength work
2 hours of extra Cardio