Sunday, February 28, 2010

Week 8 Tally: 2/22-2/28

I took it easy this week. Between life stress, fatigue, working a ton, and spending the part of the weekend I didn't work in New Jersey with my family... I decided to cut myself some slack.

7.2 miles in Run-walk drills 
(76 minutes running, 1 walking)
1 hour of Strength work
12 pounds lost total (10-15 more to go)
19 days 'til my first 5K

This time last month, I was only running 11 minutes straight. Now, I can do 30 minutes and even the full 3.1 miles straight without stopping. What a difference 4 weeks makes.

38.5 miles in Run-walk drills (in 6.5 hours)
5 hours of Strength work
2 hours of extra Cardio

1 comment:

  1. Good job! You're doing so well! I like the way you track your stats...