11.4 miles in Run-walk drills
(126 minutes of running, 4 of walking)
1 hour of Strength work
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(Formerly known as: "On the Road to Fitness... a 5K... and 30") I ran three 5k's and a 10k... I turned 30... I ran/walked a half marathon... I suffered a knee injury... I lost and gained and lost and gained weight... now, more than 2 years later, it's time to rehab this knee and tackle a half-marathon, duathlon and triathlon!
About This Blog
My Total Mileage So Far
2010 mileage = 159 miles
2011 and 2012 mileage = 44 miles
Total lifetime miles:
2011 and 2012 mileage = 44 miles
Total lifetime miles:
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Goals
* Complete Couch to 5K program by Dec 1st
* Run a 5K before the end of the year
* Finish a 5K in under 30 minutes, pain-free
* Run a 10K by Feb 2014
* Finish a 10K in under an hour
* Run a half-marathon in Spring 2014 without walking
* Participate in a duathlon (bike/run) in 2014
* Learn how to swim
* A triathlon by my 35th birthday in 2015
* Run a 5K before the end of the year
* Finish a 5K in under 30 minutes, pain-free
* Run a 10K by Feb 2014
* Finish a 10K in under an hour
* Run a half-marathon in Spring 2014 without walking
* Participate in a duathlon (bike/run) in 2014
* Learn how to swim
* A triathlon by my 35th birthday in 2015
2010 Races
2012 Races
2/26 - Disney's Princess Half Marathon - 3:07:51
Followers
Posts
Blog Archive
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2010
(126)
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February
(23)
- Week 8 Tally: 2/22-2/28
- Early Morning Runs & Chest Pains
- Shorter And Faster
- Run to Keep From Crying
- The Week Ahead
- Week 7 Tally: 2/15-2/21
- I'm A Running Woman... Not A Betting Woman
- Running to Storytelling
- Stronger Each Day
- Week 6 Tally: 2/8-2/14
- Guilt & Running Dreams
- Ten Pounds Gone!
- Gluts... Ankles... and a Great Workout Day
- Me, Tae Bo and the Snow
- Second Day on the Ankle
- The Week Ahead
- I Finally Ran...
- Week 5 Tally: 2/1-2/7
- The Things I've Learned
- A Running Attempt
- The Swollen Ankle Report
- My First Injury?
- A Good Run & Carb Hallucinations
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February
(23)
Visits
Blogs I follow
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TMI and My Mind is Blown5 months ago
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Day in the life4 years ago
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St. Augustine Half Marathon5 years ago
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Body Image/Perspective7 years ago
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In your Business, Why Giving Works...10 years ago
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The Uncanny iPod Brain14 years ago
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