I took my 1-hour Group Power class tonight and I kept it easy -- heavy enough to feel the burn but definitely not the heaviest I can lift. The mantra was NO INJURIES!
After lifting, I ran 1 mile at 6.0mph (10:00/mile). The pace was a little uncomfortable and took some self-coaching on my part, but I got through and didn't feel like collapsing at the end. Maybe I am ready to start running faster.
I'm also a little nervous about running on regular roads, but I guess you have to do it at some point! Here's Saturday's course: http://www.usatf.org/routes/view.asp?rID=349743.
Net Carbs: 25 grams
Workout: Group Power/Running
Days Til 5K: 2
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