Wake up, strip naked, pee, then (and only then) step on the scale.
But, today, my scale said 130. Not 130.2 or 140.7 like it said 2 months ago. That means that I have now lost 22 pounds since I started this blog. I couldn't believe my eyes. It's been over a year now since I saw that number or anything close to it.
Remember me 22 pounds heavier??
In true award-show format... I'd like to thank God... and:
- 100-calorie packs
- Healthy Choice steamers meals (250 calories each!)
- Atkins shakes
- Crystal Light
- Nutrition facts
- My running blog buds who kept me motivated
- My gym, for having childcare, my favorite barbell class and TVs on each treadmill
- Dr. Scholl's for making these really cheap running shoes that have held up through all 150 miles of my running and walking
- All the low-carb products out there in the world
Enter the "get off the stage" music...
Posts
Congratulations!
ReplyDeleteGood for you outstanding, congratulaitons, I'm still strugling but strugle I must.
ReplyDeleteThank you for posting this nice blog
ReplyDeleteBeing fit and healthy is not the same as being slim. The Withings scale lets you see the difference and allows you to monitor any increase of muscle which appears as your lean mass reading.
The Withings scale is ideal for observing the effects of exercise on your body
Bathroom Scales
Congrats .. way to stick with it
ReplyDelete