Monday, August 16, 2010

Me @ 30: Goals for Week 4

Here are my goals for the upcoming week -- (thanks AM for the idea!)

Physical Activity
  • Go to the gym twice
  • Run 3 miles
  • Get outside and play with my son
  • Truly enjoy my week alone with him
  • Allow myself to get lost in his kiddie world a few times
  • Treat him to someplace he really likes (Chuck E. Cheese, maybe?)
Personal Growth
  • Journal at least 4 times
  • Meditate at least once
  • Don't fall behind on my work and studying
  • Work on stress reduction strategies
  • Start working on my list of things that make me happy (see this post by one of my blog pals)
Nice thing for myself
  • Do something off of the happiness list (see above)
  • Limit to 1500 calories a day -OR-
  • Aim for 60 grams of carbs or less
  • Try to eat fruits or veggies every day
  • Drink 8-10 glasses of water a day
  • Unpack and arrange my closet
Fun/"Me" Time
  • Make it to my sailing course this weekend.

1 comment:

  1. hi there!

    Love seeing these! And you got a lot of em' this week. First kudos to you for taking your lil' one to Chuck E cheese!

    I've found for my food intakes, writing down my food for the day in the am helps a lot

    and sailing...that sounds cool...