The Week Ahead

It's the beginning of a new week and a NEW MONTH, and here's what I have in store, based on the 8-Week Plan I've been following.

WEEK 5

"Sweat cleanses from the inside. It comes from places a shower will never reach."

--Dr. George Sheehan

Mon	Tues	Wed
Run/Walk Run 12 min Walk 1 min Repeat 2X Run 4 min Zumba	Run/Walk Run 13 min Walk 1 min Repeat 2X Run 2 min Weight Lifting	Walk Walk easy 30 min Rest

Thurs	Fri	Sat	Sun
Run/Walk Run 14 min Walk 1 min Repeat 2X Weight Lifting	Run/Walk Run 15 min Walk 1 min Run 14 min Cardio Contact	Walk Walk easy 30 min Rest	Rest