I ran 3.68 miles today in 40 minutes! The longest I've run so far.
How, might you ask...
My new (well, refurbished) Ipod came today. I have an RCA MP3 player, but it doesn't play audiobooks, so it was time for an upgrade.
I got the idea to run to audiobooks after reading this blog post, and this one too. I found out that music alone is not enough to distract me from counting the seconds on the treadmill clock (or my watch), but watching television does. So, I figured that audiobooks might help me zone out when I run outside.
I signed up for audible.com (First month free, and a free book download each month), and downloaded "Eat, Pray, Love: One Woman's Search for Everything
."
Well, I didn't run outside today because Snowmaggedon part 2 reared its ugly head here in CT. But, as a result of the snowfall, my gym had no childcare and then closed early. So I ran on the old, dusty treadmills at my apartment complex. Yes, the ones that click and buzz and feel dangerous to even walk on.
CNN glared loudly on the TV -- the TV with no buttons and a missing remote control -- but it couldn't hold my attention, so I ran the first 21 minutes with just my thoughts. Then, I remembered, try the audiobook!
That's how my 30-minute run turned into a 40-minute run. And I probably could have gone farther, but it was after 9 pm and unknown male neighbors started showing up to work out. I can't wait to run again and hear what happens next!
Net Carbs: 15 grams (saving my carbs for tomorrow -- hubby's 30th bday)
Workout: Running
Days 'Til 5K: 31
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